Who Is Ann Smith?

As you know my name is Ann Smith!  I am 36 years young, mother of one 14 year old boy and wife to Shaun.  I work full time at a bank in the bookkeeping department, help my husband with rental houses and apartments that we have.  In the last 5 years I have lost almost 100 pounds and have found a new love of life!  I am going to Kaplan to receive a degree in Health Science, with an emphasis in Nutrition and Health Wellness!  I can not wait until I get my degree in hand and put it to use!

I am very interested in learning how your mind, body and soul are connected.  I know from personal experience, that what comes out of your mouth, which really generates from your heart, your ears hear and then your mind starts to believe!  You can talk yourself into anything, positive and negative!  I believe in Western medicine, but I also believe in Eastern Medicine and the type of healing that they believe in and practice.

Looking forward to learning more!


I am doing a 30 day Clean Eating Challenge if you would like to check that out at my personal blog at
Lady Loves Coffee


Let your food be thy medicine and your medicine be thy food.  Hippocrates.


Here is a peak into my life!:)

In San Francisco last fall!  Loved IT! 

My sister and I at a photo shoot!  We are writing a cook book.  It will be two in one, mine will be the healthy side, her's the not so health side!:)

My husband, Shaun, and son at his 8th grade graduation, Ezekiel.

A before picture of me from 5 years ago!  What was I thinking?


Looking forward to this term!


Ann